YOGA + MEDITATION

If you don’t think yoga is the answer, you aren’t going deep enough.


Discover Peace

Restore Balance

Refine, Stabilize and Energize

Deepen your Experience with Life…

Deepen your Experience with Fire Island.


Upcoming Events 2019

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Discover the Bliss of

Yoga + Fall on Fire Island

SPECIAL INTRODUCTORY OFFER - SPACE IS LIMITED - RESERVATIONS OPEN FRIDAY, SEPT 20th

FALL RESET RETREAT

Friday, October 4th - Sunday, October 6th

Fire Island, New York

A Yoga + Meditation Experience

Designed to Reset

Refine and Align

the Mind, Body and Spirit

Connect with nature.

Seize the opportunity to transform in harmony with the changing season.


Go deeper . . .

Flow with grace into Fall . . .

UN-plug and tune-IN.


Discover peace and tranquility.

Experience the REAL Fire Island.


WHAT TO EXPECT?

Your 500hr certified yoga instructor and guide for the weekend, Sabrina Calli Cafuoco, is a skilled plant-based chef and trained Himalayan Kundalini and Hatha Vinyasa yoga teacher. You will experience powerful practices that include pranayama, kriya and asana. Learn authentic tools and techniques that have transformative effects.

This RESET RETREAT is designed to take you deeper into your own personal practice and give you the tools to affect noticeable change in your life.

Retreat begins at sunset on Friday and ends around 12 noon on Sunday.

SAMPLE ITINERARY*

Fri, Oct 4

Arrive by sunset

Gentle sunset practice on the water

Group dinner

Fire ceremony - ‘Letting Go’


Sat, Oct 5

(Silent time until breakfast)

Sunrise guided meditation on the water

Fresh juice, coffee + tea break

Morning practice - Yoga Journey (pranayama, kriya, asana)

Group breakfast (silence ends)

Optional short workshop (sadhana technique)

Group excursion to unique Fire Island destination (TBA)

includes: transportation, picnic lunch, kriya practice, walking meditation or free time to wander

Free Time (coffee + tea available)

Gentle evening practice

Group dinner


Sun, Oct 6

Sunrise guided meditation on the water

Fresh juice, coffee + tea break

Morning practice - Yoga Journey (pranayama, kriya, asana)

Group breakfast

Satsang + closing ceremony - ‘Offering’

Retreat ends around noon


*Please note this is a ‘sample itinerary’ and will remain fluid and changing throughout the weekend. As with all life on a barrier island, outdoor practices and activities are weather dependent. Rain and inclement weather plans will be made as needed. Always remember to dress with layers on Fire Island as temps and conditions can change quickly and drastically. October is a very pleasant time of year since the ocean has been warmed by the sun all summer, but be mindful of your comfort as temperatures tend to drop in mornings and evenings.


LOCATION

Fire Island is a tiny barrier beach that sits 5 miles off the coast of Long Island. Despite it’s proximity to NYC, Fire Island is worlds away, making it an idyllic setting for a peaceful yoga retreat and vacation get-away. With the Great South Bay to the north and Atlantic Ocean to the south, you’ll feel a wonderful separation from the mainland the moment you arrive.

As part of the National Parks system, the Fire Island National Seashore is one of the most beautiful natural coastlines around. Our quaint seaside communities and pristine beaches are a known escape in the summer and even more spectacular and serene in the Fall. Come discover the magic of Fire Island and get to the know the REAL Fire Island. You might just fall in love.

Fire Island is easy to get to on public transportation. From NYC you’ll take the LIRR to Bay Shore and then hop on the Fire Island Ferry to Ocean Beach.

photo cred: Lelah Cafuoco

ACCOMMODATIONS

Immaculate ocean-front home in Corneille Estates will be our retreat center for the weekend. Both private and shared room options are available.

Space is limited! Book your FALL RESET RETREAT today. Reservations open Friday, Sept 20th.

FOOD

All meals are plant-based and prepared by our own private Chef for the weekend. Your deliciously healthy and nutritious meals will be mostly vegetarian, vegan and gluten free with some egg and seafood added. Let us know about any other significant dietary restrictions and allergies. All meals are included in retreat pricing.



PRICING

Retreat options with and without accommodations below.

SPECIAL INTRODUCTORY OFFER*

Only available now for this special introductory FALL RESET RETREAT.

PLUS receive complimentary early arrival Thursday, October 3rd!

Space is very limited.

Seize the opportunity to experience bliss!


Retreat with Accommodations:

Private Room

$1,000 for single occupancy

add $750 for double occupancy

Shared Room

$750 per person

Both Private and Shared Rooms include the option for complimentary early arrival on Thursday, Oct 3.

That’s one FREE night and whole day before the retreat begins for you to settle-in, relax, and explore.

Fire Island Residents

(Retreat without Accommodations):

$500 per person


*Pricing above includes the full retreat experience Friday - Sunday: practices and meditations, all meals, na bev and snacks and roundtrip excursion transport.

Pricing does not include transportation to and from Fire Island or food during early arrival Thursday - Friday. Retreat begins sunset on Friday until noon-ish Sunday.


September Yoga + Meditation Events


PRIVATES

Private Yoga + Meditation instruction for practitioners of all levels and physical ability.

One-on-one or semi-privates at your home or office. Private yoga is a great activity to add to corporate and bacchelorette get-aways, bridal showers, anniversaries, spa days, vacations, etc… or with your family and friends for no particular reason at all.

  • Book a one-time session while on vacation, tailored to your specific needs.

  • Schedule regular sessions throughout the season. Together we develop your own personal private practice, targeted for your body and mind.  


The time is NOW.

Engage and activate.


MORE TO COME…

Food + Yoga Experience Retreats

with Sabrina Calli

(kalyana-mitra yoga)

“Practicing yoga gives us a direct experience with our inner light.”


Sabrina Calli (aka your fairy house mom) is a 500hr experienced and certified yoga teacher. And she has been a practicing student of yoga for over 20 years. She completed her 200hr YTT in Hatha and Vinyasa, in the heart of the Andes, Patagonia, in 2010. Most recently, Sabrina studied at Sattva Yoga Academy with master Anand Mehrotra in Rishikesh, India. Located at the base of the Himalayas, this 300hr program in Sattva Yoga is an authentic and holistic yoga practice that combines yogic wisdom, teachings and techniques that have transformative effects.

Sabrina brings these teachings to life, both on and off the mat. Fusing what she has learned at the source, in the east, with a modern vinyasa-style flow. Sabrina weaves music, meditation, mantra, pranayama, kriya, ancient wisdom and asana into her practices, creating truly unique and powerful yogic experiences.

Contact us directly for pricing and booking a session.  

(banner photo cred Christina Chandler)