$12 Energy Exchange

CREATE SPACE for PEACE to reside in the mind, body and spirit…

Join me, Sabrina Calli, LIVE on Zoom! 

(OR if you can't make it, you'll have access to the recording for 5-days, to practice at your convenience.) 

In this 30-40min practice, I’ll guide you through a gentle series of simple and effective breath techniques that will calm, stabilize and balance your energy... changing your state of being.

Ultimately building your comfort in the stillness and allowing deep peace to arise from within.

You’ll arrive quickly into a calm-meditative-euphoric state, and finish feeling grounded, stable, balanced, deeply peaceful, rested and recharged!

In this practice we’ll be accessing the more subtle energy bodies to...  

• Calm-Stabilize the Nervous System

• Relieve Stress + Anxiety

• Balance the Brain

• Dissolve Restlessness 

• Restore Energy + Vitality

• Access deeper levels of Stillness/Expand the Gap 

This is a seated breath meditation practice. Accessible to anyone, all levels and physical ability.

Here’s a short meditative breath practice for you. Practice… Experience… ENJOY!

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