Treat yourself to this very special Winter Solstice Practice!

Join me LIVE on Zoom for this 60 minute practice designed with intention to

Shift into the new season.

In this fully integrated practice we’ll use a combination of

Breathwork, kriya and asana along with the

Chakras or energy centers

To create harmony and balance on all levels of being

Allowing for greater fluidity and resilience in the face of change…

Inviting a smooth transition into the season

And adaptability to change throughout the mind-body-soul complex.

Balance and Align

Heal and Activate

Rest and Reset

Energy Exchange $25

Click Button Below to Sign-up!

$12 Energy Exchange

CREATE SPACE for PEACE to reside in the mind, body and spirit…

Join me, Sabrina Calli, LIVE on Zoom! 

(OR if you can't make it, you'll have access to the recording for 5-days, to practice at your convenience.) 

In this 30-40min practice, I’ll guide you through a gentle series of simple and effective breath techniques that will calm, stabilize and balance your energy... changing your state of being.

Ultimately building your comfort in the stillness and allowing deep peace to arise from within.

You’ll arrive quickly into a calm-meditative-euphoric state, and finish feeling grounded, stable, balanced, deeply peaceful, rested and recharged!

In this practice we’ll be accessing the more subtle energy bodies to...  

• Calm-Stabilize the Nervous System

• Relieve Stress + Anxiety

• Balance the Brain

• Dissolve Restlessness 

• Restore Energy + Vitality

• Access deeper levels of Stillness/Expand the Gap 

This is a seated breath meditation practice. Accessible to anyone, all levels and physical ability.

$12 Energy Exchange

Breathwork - Kriya - Asana

Experience for Yourself!

In this integrated 60-70min Virtual Yoga Practice… (aka Sunday Yoga Journey), I’ll guide you through a set of simple and powerful breath techniques, dynamic movements and gentle-to-active postures (called breathwork, kriya and asana). Let’s journey together and go beyond what you’d expect from a typical yoga class…

Sunday Yoga Journeys combine a variety of both stabilizing and energizing Himalayan Kriya and Pranayama, along with dynamic Asana flow… these practices are designed to balance, awaken and heal through the power of the breath and movement.

Let’s unlock and strengthen the vital ENERGY (prana) that resides within. Release negativity and stored memory in the cells. Create space for deep healing. Refresh and optimize system functioning.

These practices will expand your energy and change your state of being... leaving you feeling renewed, refreshed and fully alive!

Benefits of Practice:

• Clear Energy Channels

• Relieve Stress + Stabilize Nervous System

• Balance the Brain

• Strengthen Lung Capacity

• Oxygenate + Alkalize the Blood

• Activate Digestion + Lymphatic Drain

• Cleanse + Activate Body-Mind

• Release Bio-Cellular Memory

• Restore Vital Energy

• Awaken your Infinite Potential

• Create Space for Renewal + Deep Healing

WHO is this practice for?

This is an active practice combining seated and standing breath techniques and gentle-dynamic asanas (postures). Accessible to most, all levels welcome. Please let me know of any significant physical limitations, so I can provide modifications. You are invited!

$12 Energy Exchange

Breathwork - Kriya - Asana

Experience for Yourself!

In this integrated 60-70min Virtual Yoga Practice… (aka Sunday Yoga Journey), I’ll guide you through a set of simple and powerful breath techniques, dynamic movements and gentle-to-active postures (called breathwork, kriya and asana). Let’s journey together and go beyond what you’d expect from a typical yoga class…

Sunday Yoga Journeys combine a variety of both stabilizing and energizing Himalayan Kriya and Pranayama, along with dynamic Asana flow… these practices are designed to balance, awaken and heal through the power of the breath and movement.

Let’s unlock and strengthen the vital ENERGY (prana) that resides within. Release negativity and stored memory in the cells. Create space for deep healing. Refresh and optimize system functioning.

These practices will expand your energy and change your state of being... leaving you feeling renewed, refreshed and fully alive!

Benefits of Practice:

• Clear Energy Channels

• Relieve Stress + Stabilize Nervous System

• Balance the Brain

• Strengthen Lung Capacity

• Oxygenate + Alkalize the Blood

• Activate Digestion + Lymphatic Drain

• Cleanse + Activate Body-Mind

• Release Bio-Cellular Memory

• Restore Vital Energy

• Awaken your Infinite Potential

• Create Space for Renewal + Deep Healing

WHO is this practice for?

This is an active practice combining seated and standing breath techniques and gentle-dynamic asanas (postures). Accessible to most, all levels welcome. Please let me know of any significant physical limitations, so I can provide modifications. You are invited!

$12 Energy Exchange

CREATE SPACE for PEACE to reside in the mind, body and spirit…

Join me, Sabrina Calli, LIVE on Zoom! 

(OR if you can't make it, you'll have access to the recording for 5-days, to practice at your convenience.) 

In this 30-40min practice, I’ll guide you through a gentle series of simple and effective breath techniques that will calm, stabilize and balance your energy... changing your state of being.

Ultimately building your comfort in the stillness and allowing deep peace to arise from within.

You’ll arrive quickly into a calm-meditative-euphoric state, and finish feeling grounded, stable, balanced, deeply peaceful, rested and recharged!

In this practice we’ll be accessing the more subtle energy bodies to...  

• Calm-Stabilize the Nervous System

• Relieve Stress + Anxiety

• Balance the Brain

• Dissolve Restlessness 

• Restore Energy + Vitality

• Access deeper levels of Stillness/Expand the Gap 

This is a seated breath meditation practice. Accessible to anyone, all levels and physical ability.

$12 Energy Exchange

SPRING CLEANING for your mind, body and soul!

Cleanse + Activate the physical body and subtle energy body

Creating Space to heal, renew and refresh!

Join me for Sunday Yoga this week…

Practice together Zoom LIVE OR Privately with Recording

(you'll have access to the recording for 5-days, to practice or re-visit at your convenience.) 

In this 1 hour integrated yoga class, we’ll be working with both the physical and subtle energy bodies…. to detoxify, cleanse, balance and activate. I’ll guide you through a set of simple and powerful breath techniques, dynamic movements and gentle-to-active postures (called breathwork, kriya and asana). Release negativity and stored memory in the cells. Unlocking and strengthening the vital ENERGY that resides within. Create space for deep healing. Refresh and optimize system functioning.

CLEANSE + ACTIVATE will expand your energy and change your state of being... leaving you feeling renewed, refreshed and fully alive!

Prepare your body to flourish, like we prepare spring soil for planting. In this practice we will:

• Clear Energy Channels

• Relieve Stress + Stabilize Nervous System

• Balance the Brain

• Strengthen Lung Capacity

• Oxygenate + Alkalize the Blood

• Activate Digestion + Lymphatic Drain

• Cleanse + Activate Body-Mind

• Release Bio-Cellular Memory

• Restore Vital Energy

• Awaken your Infinite Potential

• Create Space for Renewal + Deep Healing

This practice is a combination of seated and standing breath techniques with some gentle-dynamic asanas (postures). Accessible to anyone, all levels and physical ability. You are invited!  

Register by Saturday, Mar 27!

Once you’ve registered:

1. You'll receive a reply with payment instructions to make your $12 energy exchange official. (OR see payment options below to take care of this now.)

2. You’ll receive another email the day before class, with all the info you need to participate.

***ENERGY EXCHANGE***

$12

Venmo ID 

@sabrinacalliyoga

OR

PayPal

paypal.me/sabrinacalliyoga

$12 Energy Exchange

Cultivate Spring Within…

The practice of Yoga, unites us with nature and connects us to the essence of who we truly are. Come home to yourself, your infinite potential.

Join me as we stabilize, balance and awaken our ENERGY (aka prana) . . .

Root + Rise!

Practice together LIVE on Zoom OR Privately Recorded

(you'll have access to the recording for 5-days, to practice at your convenience.) 

This 1 hour yoga class, is all about balancing PRANA… grounding, clearing, awakening and uplifting the vital ENERGY that resides within. I’ll guide you through a set of simple and powerful breath techniques, subtle dynamic movements and gentle postures (aka breathwork-kriya-asana).

ROOT + RISE will expand your energy and enliven your state of being... leaving you feeling grounded, uplifted and fully alive!

• Clear + Open + Balance Energy Channels (Chakras)

• Stabilize + Ground the Nervous System

• Create Calm + Balance in the Brain

• Cleanse + Activate Body-Mind

• Restore Vital Energy

• Awaken your Infinite Potential

• Make Space for Renewal + Deep Healing

This practice is a combination of seated and standing breath techniques with some gentle-dynamic asanas (postures) towards the end. It’s accessible to anyone, all levels and physical ability. You are invited.  

Register by Friday, Mar 19!

Once you’ve registered:

1. You'll receive a reply with payment instructions to make your $12 energy exchange official. (OR see payment options below to take care of this now.)

2. You’ll receive another email the day before class, with all the info you need to participate.

***ENERGY EXCHANGE***

$12

Venmo ID 

@sabrinacalliyoga

OR

PayPal

paypal.me/sabrinacalliyoga

$12 Energy Exchange

Clear, Cleanse and Activate the Body’s Natural Defenses… thru breathwork, kriya and asana.

Join me, Sabrina Calli, LIVE on Zoom! 

(OR if you can't make it, you'll have access to the recording for 5-days, to practice at your convenience.) 

In this 1 hour yoga class, I’ll guide you through a set of simple and effective breath techniques and gentle postures (aka pranayama-kriya-asana) that will expand your energy and change your state of being...

Strengthening immunity and optimizing system functioning.

Relieve stress and improve your overall health by restoring the body’s natural ability to heal!

In this practice we’ll be ACTIVATING FULL SYSTEM functioning:  

• Clear Energy Channels

• Balance the Brain

• Relieve Stress + Calm the Nervous System

• Activate Digestive System

• Cleanse the Lymphatic System

• Strengthen Lungs

• Oxygenate + Alkalize the Blood

• Restore Energy + Vitality

• Create Optimal Healing Environment in the Body + Mind

This is mostly a seated practice with some gentle asanas (postures) towards the end. It’s super accessible to anyone, all levels and physical ability.  

DM me to register by Saturday, Mar 13!

Once you’ve registered:

1. You'll receive a reply with payment instructions to make your $12 energy exchange official. (OR see payment options below to take care of this now.)

2. You’ll receive another email the day before class, with all the info you need to participate.

***ENERGY EXCHANGE***

$12

Venmo ID 

@sabrinacalliyoga

OR

PayPal

paypal.me/sabrinacalliyoga

$12 Energy Exchange

CREATE SPACE for PEACE to reside in the mind, body and spirit…

Join me, Sabrina Calli, LIVE on Zoom! 

(OR if you can't make it, you'll have access to the recording for 5-days, to practice at your convenience.) 

In this 1 hour yoga class, I’ll guide you through a gentle series of simple and effective breath techniques and restorative postures (aka pranayama-kriya-asana) that will expand your energy and change your state of being...

Ultimately building your comfort in the stillness and allowing deep peace to arise from within.

You’ll arrive quickly into a calm-meditative-euphoric state, and finish feeling grounded, stable, balanced, deeply peaceful, rested and recharged!

In this practice we’ll be accessing the more subtle energy bodies to...  

• Calm-Stabilize the Nervous System

• Relieve Stress + Anxiety

• Balance the Brain

• Dissolve Restlessness 

• Restore Energy + Vitality

• Access deeper levels of Stillness/Expand the Gap 

This is mostly a seated breath meditation practice with a few optional restorative asanas (postures) towards the end. It’s super accessible to anyone, all levels and physical ability. Modifications will be provided for asanas.  

DM me to register by Saturday, Mar 6!

Once you’ve registered, you'll receive a reply with payment instructions to make your $12 energy exchange official.

See payment options below.

You’ll receive another email with all the other info you need to participate the day before!

***ENERGY EXCHANGE***

$12

Venmo ID 

@sabrinacalliyoga

OR

PayPal

paypal.me/sabrinacalliyoga

Enter the full moon phase in FULL RADIANCE… calm, peaceful, stable, receptive, expansive, radiant body of light.

Join me, Sabrina Calli, LIVE on Zoom! 

(If you can't make it, you'll have access to the recording, to practice at your convenience over the weekend.) 

In this Intro Breath Meditation Journey you'll begin to access the power of the breath. And deepen your experience with your inner light... BUILDING RADIANCE!  

I'll guide you through a gentle series of simple breath practices (aka himalayan kriya and pranayama) working with your subtle energy bodies...  

• Calm the Nervous System

• Open Receptivity and Stengthen your EM Field

• Feel Uplifted and Deeply Peaceful 

• Cultivate Luminosity to shine from within 

This is a seated breath meditation practice and is super accessible to anyone, all levels and physical ability. 

To experience bliss, all you have to do is show up for yourself! Here’s how…

***SIGN-UP***

Email me to register by Thursday, Feb 25!

Email: sabrina@sabrinacalli.com

Once you’ve registered, you'll receive a reply with payment instructions to make your $12 energy exchange official.

Then the day before, you’ll receive another email with all the other info you need to participate!

***PAYMENT***

$12 energy exchange

Venmo ID 

@sabrinacalliyoga

OR

PayPal

paypal.me/sabrinacalliyoga