$12 Energy Exchange
SPRING CLEANING for your mind, body and soul!
Cleanse + Activate the physical body and subtle energy body
Creating Space to heal, renew and refresh!
Join me for Sunday Yoga this week…
Practice together Zoom LIVE OR Privately with Recording
(you'll have access to the recording for 5-days, to practice or re-visit at your convenience.)
In this 1 hour integrated yoga class, we’ll be working with both the physical and subtle energy bodies…. to detoxify, cleanse, balance and activate. I’ll guide you through a set of simple and powerful breath techniques, dynamic movements and gentle-to-active postures (called breathwork, kriya and asana). Release negativity and stored memory in the cells. Unlocking and strengthening the vital ENERGY that resides within. Create space for deep healing. Refresh and optimize system functioning.
CLEANSE + ACTIVATE will expand your energy and change your state of being... leaving you feeling renewed, refreshed and fully alive!
Prepare your body to flourish, like we prepare spring soil for planting. In this practice we will:
Clear Energy Channels
Relieve Stress + Stabilize Nervous System
Balance the Brain
Strengthen Lung Capacity
Oxygenate + Alkalize the Blood
Activate Digestion + Lymphatic Drain
Cleanse + Activate Body-Mind
Release Bio-Cellular Memory
Restore Vital Energy
Awaken your Infinite Potential
Create Space for Renewal + Deep Healing
This practice is a combination of seated and standing breath techniques with some gentle-dynamic asanas (postures). Accessible to anyone, all levels and physical ability. You are invited!
Once you’ve registered:
You'll receive a reply with payment instructions to make your $12 energy exchange official. (OR see payment options below to take care of this now.)
You’ll receive another email the day before class, with all the info you need to participate.
***ENERGY EXCHANGE***
$12
Venmo ID
@sabrinacalliyoga
OR
PayPal
paypal.me/sabrinacalliyoga